Atlanta Based Personal Trainer Offers Free Online Challenge
Last month we included Atlanta based trainer Ray Grayson aka Mr. Shut Up and Train in our roundup of inspirational fitness figures… So we wanted to be sure to let you know about the 21 Day Fitness Challenge he launched this week for free!
Here’s the details:
Winter is almost officially over This means the summer and sunshine is coming. It’s time to re-commit to achieving your fitness goals and we have your solution.
On February 15th, celebrity and personal trainer Ray Grayson (Mr. Shut up and Train) started his FREE online fitness challenge.
The FREE 21-day #TotalFit Challenge is an effort to help and support people every step of the way with their fitness, health and nutritional goals. If you are brand new to exercise or have been away for a while, there’s something for everyone. The 21 day Total Fit Challenge provides a series of daily workouts, nutritional challenges, recipes,motivational emails and videos to watch and easily follow.
Ray believes that being active isn’t about the time you spend at the gym, but about an enhanced quality of life and commitment to a healthier lifestyle. That commitment to fitness has led to the success of the 21-day Total Fit Challenge, which has grown from 1,000 participants to over 95,000 active participants throughout the US and over 120 countries.